Millions of people in the UK try to lose weight every year, but most fail. We are constantly receiving advice on dieting and the latest weight loss trends. But what actually works? On this show, medical journalist Michael Mosley examines the latest scientific breakthroughs in weight loss and discovers ten of the easiest ways to lose weight. From soup weight loss tips to how our brains respond when we skip meals, his discoveries could revolutionize the way you think about nutrition, health and weight loss.
Michael didn’t look overweight at all, but while filming the movie, he discovered that like millions of others, he had a lot of body fat around his kidneys and liver, which he really needed to lose. So he tries the science trick himself, and by the end of the movie, he’s managed to lose the weight he wanted. Plus, musician Alex James, a passionate cheesemaker, is experimenting with a fascinating scientific discovery — that low-fat dairy can help you remove more fat from all your food.
Radio host Amy Lame has learned how making small changes to her routine can help burn more calories, which comes in handy for those who hate exercise and the gym. Actress Debbie Chazen, who eats healthily, checks her metabolism and keeps a food diary—sometimes with surprising results.
We’ve discovered the scientific reason why soup keeps you fuller better than solid food: It has to do with the peculiar way the stomach contracts and expands, as we’ll demonstrate with ultrasound scans of Territorial Army recruits. Packed full of practical tips and scientific insights, we discover how everyone can lose weight easier.
